Lauren began her yoga journey in 2007 with a busy mind and imbalanced flow. While she always enjoyed the mobility and strengthening benefit, she struggled to find inner peace as she worked through each pose. It wasn’t until 2016 that she discovered her love for yoga by adding meditation, mantra and prayer to her practice.
A former dancer and family member of Missionaries, Franciscan Friars and Priests, Lauren fell in love with Christ-centered yoga and its balance of beautiful, fluid movement and spirituality. She is so honored to join the Worthy Yoga team, in which she hopes to create peace for all.
Lauren lives in Hyde Park where she runs her Creative Consulting business, Pax Consulting. In addition to Yoga, Lauren instructs Barre, Bootcamp, Pilates Reformer and Mini Trampoline classes, and coaches Integrative Nutrition and Personal Training.