STORY Half Day Retreat with Waking Bird Studio
Saturday, April 14th
In this workshop, with Megan Busch of Waking Bird Studio, we will be exploring the stories we live from. Some are true, but some of the stories we tell ourselves can be false and can block us from being all we were created to be. We will use clay to explore these various stories and tune into the truth that is ours to live out authentically and powerfully in the world.
We will enjoy an introspective Slow Flow practice for all levels while finding freedom and expression in our movement.
Align & Honor: Root Chakra
In this month’s Nutrition Workshop, we will set a strong foundation with a focus on the Root Chakra through prayerful poses and dietary choices.
This 2-hour event will begin with a grounding vinyasa flow. We will complete the session with a discussion on supporting the Root Chakra with nutritional recommendations. You’ll leave feeling more balanced and supported by our Worthy community.
Complimentary organic snacks will be served.
Lauren is a Certified Integrative Nutrition Coach and 200RYT. Please contact her at email@example.com with any questions.
Find grounding support in this month’s Nutrition Workshop